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Nutritiva e saborosa, é um fruto muito importante para a manutenção da boa saúde, estimula o bom funcionamento do intestino, pois é rica em fibras e ótima fonte de vitaminas.
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De sabor suave, as amêndoas são ricas em vitaminas do complexo B e gorduras monoinsaturadas.
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As amêndoas são ricas em gorduras e vitaminas do complexo B, além de possuírem alguns minerais como fósforo, cálcio e ferro. As amêndoas laminadas são ótimas aliadas do arroz, saladas, peixes, carnes de caça, e também para enfeitar sobremesas.
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A avelã é o fruto da aveleira, em seu interior encontra-se a semente comestível. É muito saborosa e bastante rica em proteínas: com 82% de gordura monoinsaturada e 7% de gordura saturada, é saudável para o coração. Você pode consumir a avelã in natura ou usá-la em deliciosas receitas doces e salgadas.
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Deliciosa, a castanha de caju é um potente antioxidante rico em vitamina E e zinco. Possui também cálcio, potássio, fósforo e magnésio, além de conter duas vezes mais concentração de ferro do que um bife. As castanhas de caju torradas e salgadas são muito utilizadas como aperitivos e em pratos com pescado.
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Nativa do Brasil, a semente é rica em selênio, ômega 3 e magnésio. Contém gordura vegetal que ajuda na oxidação das gorduras ruins como o colesterol.
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