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Tradicional ingrediente das festas de final de ano, as nozes também são uma ótima opção para incrementar as receitas do dia-a-dia.
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Faça das castanhas o seu lanche do dia-a-dia. Algumas são ricas em cálcio e magnésio e outras em potássio, por isso, coma um mix de castanhas levemente para repor a energia após exercícios ou para aliviar a fome nos horários entre as refeições.
