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Faça das castanhas o seu lanche do dia-a-dia. Algumas são ricas em cálcio e magnésio e outras em potássio, por isso, coma um mix de castanhas levemente para repor a energia após exercícios ou para aliviar a fome nos horários entre as refeições.
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Tradicional ingrediente das festas de final de ano, as nozes também são uma ótima opção para incrementar as receitas do dia-a-dia.
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Este grão possui também fibras que estimulam o funcionamento do intestino, minerais, como magnésio, potássio e manganês além de vitamina D, vitamina E, vitamina B1, vitamina B2, vitamina B3, e ácidos graxos ômega 3.
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Esta deliciosa frutinha com um formato pra lá de estranho, veio do norte da África e é simplesmente reverenciada pelos árabes. Com seu sabor suavemente doce é ideal para acompanhar desde pratos exóticos até os mais simples. Também podem ser usadas como lanche, pois é uma excelente fonte de potássio, ferro e cálcio, além de ser rica em fibras.
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As uvas passas são ricas em vitamina C e vitaminas do complexo B. Podem ser consumidas como lanche rápido ou então como ingrediente nos panetones, bolos e diversos outros pratos.
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As uvas passas são ricas em vitamina C e vitaminas do complexo B. Podem ser consumidas como lanche rápido ou então como ingrediente nos panetones, bolos e diversos outros pratos.
